Directions:
- Spray baking sheet with cooking spray
- Heat oven to 350
- Mix ranch dressing and chiles in blender until smooth
- Referigerate while making drummettes
- In shallow dish, mix flour and taco seasoning
- Stir in oil with fork
- Coat drummettes with flour mixture and place on baking sheet
- Cook 15 minutes
- Turn drummettes and cook another 14-17 minutes, until fork tender and juices run clear
- Sprinkle parsley flakes on dressing mixture and serve with warm drummettes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.54 Kcal (802 kJ) | ||
| Calories from fat | 151.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 332.18mg | 14% | |
| Potassium | 31.99mg | 1% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 471.35 Kcal (1973 kJ) | ||
| Calories from fat | 373.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.45g | 26% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 3% | |
| Sodium | 817.42mg | 14% | |
| Potassium | 78.71mg | 1% | |
| Total Carbs | 22.5g | 3% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 2.92g | 2% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 29.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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