98222 uced fat super soup Recipes

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

cola (or cherry ), sized potatoes, lipton golden onion soup mix

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

chicken breasts, mozzarella cheese, cream of chicken soup, stove top stuffing mix, garlic

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

deep dish pie shells, chicken breasts (or canned chicken can be used), canned carrot, frozen peas, frozen corn, french-fried onions, cream of chicken soup (undiluted ), salt

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

boneless skinless chicken breast halves, cream of mushroom soup, milk, seasoned stuffing mix, with seasoning packet (stove top is our favorite ), water, salt and pepper

unflavored gelatin (from a 1/4-oz envelope), smoked salmon, coarsely chopped, reduced-fat sour cream or 1 1/4 cups sour cream, fresh lemon juice, coarse salt, fresh dill (optional) or capers, for garnish (optional), crackers , for serving or baguette, slices for serving

bulk pork sausage or 1 pck hillshire farm cocktail franks, lean ground beef, hot chili beans, salsa, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, condensed cream of mushroom soup, undiluted, tomato sauce, processed cheese, cubed (velveeta), chili powder, cayenne pepper, salt, to taste (if needed )

cheddar cheese soup (campbell s), cream cheese (softened ), cubed american cheese (kraft makes it shaped like dinosaurs if you can tsp find cubes, or just tear up some slices), cooked elbow macaroni (or spirals)

condensed cream of chicken soup, undiluted, milk, grated parmesan cheese, pepper, cooked noodles, cubed cooked chicken (canned is okay)

butter, garlic, minced, onion, chopped, chicken broth, clams, undrained, cream of potato soup, pepper, half-and-half

pork chops or 4 pork steaks, 1/4 to 1/2 inch thick, cream of mushroom soup, condensed, brown gravy mix, dry, pork gravy mix, dry, salt, black pepper, sweet onion, sliced 1/4-inch thick and separated into rounds, garlic cloves, chopped fine

dry packaged noodles, tuna in water, frozen peas, cream of mushroom soup, milk

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt