50824 uced fat super Recipes

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips

fat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed