Super Tender Smothered Pork Chops Recipe

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Super Tender Smothered Pork Chops
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Ingredients:

Directions:

  1. 1. In a medium bowl, thoroughly blend condensed soup (Do NOT add any water), dry gravy mixes, salt and pepper. Fill one soup can 3/4 full of water and whisk into mixture. Mixture will be very thick. Set aside.
  2. 2. Sear chops on each side in 1-2 tablespoons of hot oil. Remove from pan and set aside.
  3. 3. Add one more tablespoon oil, if necessary, to pan.
  4. 4. Saute onion over medium-low heat until translucent, but crisp/tender - about 5-8 minutes. Stir frequently. Do not allow onions to brown.
  5. 5. Add garlic and saute for 1 more minute. Do not brown.
  6. 6. Remove pan from heat.
  7. 7. Fold onion/garlic mixture into soup mixture.
  8. 8. Return chops to frying pan.
  9. 9. Pour soup/onion mixture evenly over chops.
  10. 10. Cover and bring to a simmer over medium-high heat.
  11. 11. Lower temperature and simmer gently for 45 minutes to one hour.
  12. 12. Thinner chops will take about 45 minutes to become really tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.66 Kcal (388 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 0.92mg 0%
Sodium 1118.42mg 47%
Potassium 152.67mg 3%
Total Carbs 17.01g 6%
Sugars 5.93g 24%
Dietary Fiber 1.35g 5%
Protein 2.51g 5%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 81.54 Kcal (341 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 0.81mg 0%
Sodium 984.2mg 47%
Potassium 134.34mg 3%
Total Carbs 14.97g 6%
Sugars 5.22g 24%
Dietary Fiber 1.19g 5%
Protein 2.2g 5%
Vitamin C 4.1mg 8%
Iron 0.4mg 3%
Calcium 36.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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