342140 uced fat super easy pepper Recipes

red lentils, water, onion, chopped, bell pepper, chopped, carrot, grated, tomato sauce, soy sauce, parsley flakes, bay leaf, garlic, minced, dried basil

boneless skinless chicken breasts, deli ham (or whatever you have in the frig), pepperoni (for my husbands piece of chicken), cheddar cheese (1 for each chicken), black pepper, onion powder, garlic salt with parsley or garlic powder and dried parsley, parmesan cheese

olive oil, sweet bell pepper, sliced (1/4 inch wide ), lean ground beef, garlic salt, prepared pizza crust, hot salsa, taco cheese, shredded, sliced black olives, drained, scallions, sliced

steaks, all-purpose flour, butter or 1/3 cup margarine, salt, pepper, water, cream of mushroom soup, sour cream, milk, hot cooked egg noodles, garnish chopped fresh parsley

prepared mole , sauce (i prefer dona maria brand), tomato paste, chicken stock, ibarra brand mexican hot cocoa, smooth peanut butter, brown sugar, cinnamon stick, salt, pepper, tortillas

unsweetened coconut milk, chicken rice-a-roni (can use a large box for more coconut flavor), butter or 2 tbsp margarine, garlic clove, scallions, chopped fine (green onion), mild diced green chilies (drained ), onion, chopped, red pepper, diced

pork shoulder or 5 -6 lbs boston butt, onion , rough chopped, garlic clove, minced, meatloaf seasoning mix, ketchup, light brown sugar, dijon mustard, apple cider vinegar, apple juice, red pepper flakes (optional, if you like yours with a little kick )

bacon, diced, spaghetti (i prefer about 3/4), eggs , large, flat-leaf italian parsley, chopped, parmesan cheese , must be fresh, salt and pepper

low sodium chicken broth, frozen spinach, salt, pepper, garlic, parmesan cheese

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa

boneless skinless chicken breasts, puff pastry shells, olive oil, cream of chicken soup, cheese soup, frozen mixed vegetables (i like the ones with brocolli, cauliflower, and carrots), milk, cumin, garlic powder, salt and pepper

whole new potatoes, drained and cubed, sliced carrots, drained, zucchini with italian-style tomato sauce, diced tomatoes seasoned with basil garlic & oregano, chicken broth or 1 (14 oz) can beef broth or 1 (14 oz) can vegetable broth, salt and pepper

sliced beets, hard-boiled eggs, white sugar, apple cider vinegar, water, pepper

salt, onion powder, pepper, garlic powder, unbleached white flour, nutritional yeast (optional), yellow mustard, water, baking powder, vegan chicken (try morningstar farms chik n strips), vegetable oil

dried split peas, rinsed, ham, cut into 1/2 inch cubes, onion, diced, bay leaf, stalks celery, carrot, garlic cloves, chicken stock, black pepper, salt, water

squid, tubes only (calamari), salt and pepper, garlic cloves, minced, extra virgin olive oil, lemon juice, lemon, cut into wedges, fresh parsley, finely minced, bamboo skewer, soaked