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Super Easy Vegan Fried Chicken Recipe

Super Easy Vegan Fried Chicken Recipe

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Ingredients:

Serving

1 tsp salt
1/2 tsp onion powder
1 tsp pepper
1 tsp garlic powder
2 cups unbleached white flour
4 tbsp nutritional yeast (optional)
3 tbsp yellow mustard
1/2 cup water
2 tbsp baking powder
1 lb vegan chicken ( try morningstar farms' chik'n strips)
3 1/2 cups vegetable oil

Directions:

* Mix together the sale, onion powder, pepper, garlic powder, flour, and nutritional yeast in a deep bowl. In a seperate bowl, dilute your favorite mustard with the water. Add 1/3 cup of the flour mixture and stir. Combine the baking powder with the remaining flour mixture.
* Dip chunks of the chicken into the mustard batter, then drop them into the flour mixture coat with the desired amount of crust. Heat the oil in a large skillet over medium-high heat (or use a deep fryer) and fry until crust is crispy and golden brown, turning as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.48 Kcal (3058 kJ)
Calories from fat	609.31 Kcal
		% Daily Value*
Total Fat	67.7g	104%
Sodium	241.24mg	10%
Potassium	286.8mg	6%
Total Carbs	24.3g	8%
Sugars	0.05g	0%
Dietary Fiber	4.11g	16%
Protein	13.73g	27%
Vitamin C	0.1mg	0%
Iron	1.6mg	9%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	506.15 Kcal (2119 kJ)
Calories from fat	422.19 Kcal
		% Daily Value*
Total Fat	46.91g	104%
Sodium	167.16mg	10%
Potassium	198.72mg	6%
Total Carbs	16.84g	8%
Sugars	0.04g	0%
Dietary Fiber	2.84g	16%
Protein	9.51g	27%
Vitamin C	0.1mg	0%
Iron	1.1mg	9%
Calcium	81.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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