28 super easy fat the Recipes

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

boneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

southern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

ground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar

reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker

ground ham, ground pork (or veal for less fat), breadcrumbs, milk, eggs, beaten, salt, brown sugar, vinegar, water, dried mustard