Super Easy Grilled Calamari Recipe

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Super Easy Grilled Calamari
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Ingredients:

Directions:

  1. Preheat grill to med-high heat.
  2. In a shallow dish, combine lemon juice, olive oil, garlic, and salt/pepper. Set aside.
  3. Wash squid, pat dry with paper towel. Cut squid into 2-inch tubes and thread onto bamboo skewer. Place in lemon marinade. Tossing to coat evenly.
  4. Grill over medium-high heat for 4 minutes each side or until edges slightly charred.
  5. Drizzle a bit more olive oil over cooked calamari, and a squeeze of lemon.
  6. Garnish with parsley.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109 Kcal (456 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 264.16mg 88%
Sodium 50.67mg 2%
Potassium 299.34mg 6%
Total Carbs 4.63g 2%
Sugars 0.3g 1%
Dietary Fiber 0.11g 0%
Protein 18.27g 37%
Vitamin C 11mg 18%
Iron 1.2mg 7%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 87.2 Kcal (365 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 2%
Cholesterol 211.33mg 88%
Sodium 40.54mg 2%
Potassium 239.47mg 6%
Total Carbs 3.71g 2%
Sugars 0.24g 1%
Dietary Fiber 0.08g 0%
Protein 14.62g 37%
Vitamin C 8.8mg 18%
Iron 1mg 7%
Calcium 32.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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