Directions:
- Prepare your skillet by heating and oiling. When oil is hot, add bell pepper and tomato pieces. Stir constantly until peppers are tender. Add Eggs to veggies (it's easiest if you move the veggies to the side of the pan and put the eggs in the empty spot) and stir together, so that they are scrambled. Add seasonings. When eggs are done, turn off heat and add cheese. Dish egg mixture on to tortillas, add salsa to taste, roll tortilla up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.74 Kcal (849 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 131.54mg | 44% | |
| Sodium | 362.26mg | 15% | |
| Potassium | 247.59mg | 5% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 13% | |
|---|---|---|---|
| Cholesterol | 84.12mg | 44% | |
| Sodium | 231.66mg | 15% | |
| Potassium | 158.33mg | 5% | |
| Total Carbs | 14.42g | 8% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 6.43g | 20% | |
| Vitamin C | 21.9mg | 57% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.2mg | 80% | |
| Calcium | 67mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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