95 turkey ww Recipes

ground turkey breast, onion, finely chopped, garlic clove, minced, chili powder, dried oregano, ground cumin, tomato sauce, mild green chilies, chopped, reduced-fat cheddar cheese, shredded, fat free tortillas , flour

shell macaroni, sloppy joe seasoning mix, white meat skinless ground turkey, cooked and drained, tomato paste, tomato sauce, carton 1% low fat cottage cheese, water, grated alpine lace fat-free cheddar cheese or 1 cup kraft free cheese slice

potatoes, peeled and cut into 2 inch pieces, fat free sour cream, reduced-calorie margarine, table salt (to taste), olive oil, onion, chopped, carrots, chopped, celery ribs, chopped, ground round or 1 lb turkey, all-purpose flour, rosemary, fresh, dried thyme, salt & pepper, chicken broth

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

onion, minced, olive oil, ground turkey, oatmeal, ketchup, ketchup, worcestershire sauce, egg, marjoram, salt

kraft cracker barrell 2% cheddar cheese, bisquick reduced-fat baking mix, jennie-o italian lean turkey sausage, hot

olive oil, crushed fresh garlic cloves (to taste), diced tomatoes, tomato paste, fresh basil, eggplant, cut very small with skin on, fat free lean ground turkey or 1 lb ground beef, whole wheat penne (or your favorite pasta)

olive oil, sweet onion , havled lenghtwise and thinly sliced, sweet red pepper, seeded and thinly sliced, italian bread , about 1 medium loaf, balsamic vinegar, raw italian turkey sausage , cut into half-inch slices, green pepper, seeded and thinly sliced

olive oil, ground turkey breast, onion, chopped, taco seasoning mix, stewed tomatoes, water, corn tortillas, shredded reduced-fat cheddar cheese, olives, chopped, sliced pickled jalapeno pepper, chopped

garlic cloves, chopped, mixed italian herbs (to taste), splenda sugar substitute, cooked lean ground turkey, canned mushrooms, cooked onion, canned tomato sauce, crushed tomatoes

spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base

reduced-fat baking mix, low-fat milk, reduced-fat chicken hot dogs or 8 turkey hot dogs, cut in half

lean ground turkey , 93/7, taco seasoning mix (taco bell), salsa, bell pepper, onion, sliced mushrooms, canadian bacon, soy mozzarella cheese

skinless chicken pieces, frozen baby onions, baby carrots, new potato , scrubbed and cut into 1-inch pieces, low sodium chicken broth, celery ribs, cut into 2-inch lengths, turkey bacon, diced, bay leaf, dried thyme, fresh ground pepper, chopped parsley, chopped tarragon or 2 tbsp mint, lemon zest, fresh lemon juice, salt

canola oil, onions, thinly sliced, turkey bacon, chopped, tomato, chopped, nonfat milk, eggs, egg whites, salt, dried thyme, reduced-calorie whole wheat bread, cut into 1/2-inch cubes, reduced-fat jarlsberg cheese, shredded

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise