Ww Core Italian Meat Sauce or 3 Pts Recipe

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Ww Core Italian Meat Sauce or 3 Pts
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Ingredients
8
Count
Nutrition
259
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sauté onions and chopped garlic in small pan with Pam and set aside.
  2. Cook turkey in frying pan adding Italian herbs (I use the Italian herbs all mixed together from one of the wholesale clubs).
  3. In large pot mix together all ingredients. Simmer and add additional Italian herbs to taste.
  4. Use sauce on whole wheat pasta or I prefer spaghetti squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.48 Kcal (1086 kJ)
Calories from fat 79.5 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 74.59mg 25%
Sodium 354.29mg 15%
Potassium 1148.91mg 24%
Total Carbs 23.54g 8%
Sugars 12.04g 48%
Dietary Fiber 5.68g 23%
Protein 23.32g 47%
Vitamin C 22.3mg 37%
Iron 4mg 22%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 61.46 Kcal (257 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 14%
Cholesterol 17.67mg 25%
Sodium 83.92mg 15%
Potassium 272.12mg 24%
Total Carbs 5.58g 8%
Sugars 2.85g 48%
Dietary Fiber 1.35g 23%
Protein 5.52g 47%
Vitamin C 5.3mg 37%
Iron 0.9mg 22%
Calcium 21.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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