Ww Core Pasta With Eggplant Recipe

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Ww Core Pasta With Eggplant
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Ingredients
8
Count
Nutrition
57
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. This comes together quickly. Start boiling your water for the pasta before cooking the sauce otherwise you'll be sitting around waiting for your pasta to be done.
  2. Brown ground turkey or beef in its own pan. Set aside.
  3. In new pan, add olive oil and cook crushed garlic. Add can of tomatoes & tomato paste. The tomato paste is just for thickness so add till you get your desired thickness. Add fresh basil.
  4. Turn down heat to simmer until sauce thickens a bit. Add ground beef/turkey and eggplant.
  5. Serve over whole wheat pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.77 Kcal (238 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 5.45mg 0%
Potassium 333.01mg 7%
Total Carbs 8.7g 3%
Sugars 5.3g 21%
Dietary Fiber 3.74g 15%
Protein 1.56g 3%
Vitamin C 5.1mg 9%
Iron 0.2mg 1%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 43.14 Kcal (181 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 4%
Sodium 4.14mg 0%
Potassium 253.07mg 7%
Total Carbs 6.61g 3%
Sugars 4.02g 21%
Dietary Fiber 2.84g 15%
Protein 1.18g 3%
Vitamin C 3.9mg 9%
Iron 0.2mg 1%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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