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Ww Red Beans and Rice - Modified of Course With Black Beans! Recipe

Ww Red Beans and Rice - Modified of Course With Black Beans! Recipe

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Ww Red Beans and Rice - Modified of Course With Black Beans!

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Ingredients:

Serving

4 tsp olive oil
2 onions, finely chopped
4 garlic cloves
1 (16 oz) can red beans
1 cup low sodium chicken broth
1 (16 oz) can diced tomatoes with seasonings
1/2 cup diced lean ham or 1/2 cup smoked turkey
1 tsp minced thyme
2 bay leaves
1/4 tsp hot red pepper sauce
salt and pepper
4 cups cooked rice

Directions:

In a medium saucepan, heat the oil. Saute Onions and garlic until onions are translucent.
Stir in beans, broth, tomatoes, ham, thyme, bay leaves and pepper sauce. Bring to a boil. Then, reduce heat and simmer, stirring occasionally, until beans are creamy.
Season with salt, pepper and discard bay leaves.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.64 Kcal (1167 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	6.65mg	2%
Sodium	283.66mg	12%
Potassium	408.83mg	9%
Total Carbs	42.44g	14%
Sugars	4.09g	16%
Dietary Fiber	4.91g	20%
Protein	12.09g	24%
Vitamin C	6.3mg	11%
Iron	2.1mg	12%
Calcium	31mg	3%

Amount Per 100 g
Calories	87.42 Kcal (366 kJ)
Calories from fat	19.37 Kcal
		% Daily Value*
Total Fat	2.15g	11%
Cholesterol	2.09mg	2%
Sodium	88.99mg	12%
Potassium	128.26mg	9%
Total Carbs	13.31g	14%
Sugars	1.28g	16%
Dietary Fiber	1.54g	20%
Protein	3.79g	24%
Vitamin C	2mg	11%
Iron	0.7mg	12%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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