Ww Meatloaf 4.5 Points Recipe

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Ww Meatloaf 4.5 Points
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Ingredients:

  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1 1/3 lbs ground turkey
  • 1/2 cup oatmeal
  • 1/4 cup ketchup
  • 2 tbsp ketchup
  • 1 egg
  • 1 tsp marjoram

Directions:

  1. Preheat the oven to 350°. Saute olive oil and onion on low until translucent.
  2. In a medium bowl mix turkey, onion, breadcrumbs, egg, ketchup, salt and marjoram. Divide into four equal loafs and place each loaf into a non stick mini loaf pan or shape into small loafs on an un-greased nonstick baking pan.
  3. In a small cup mix remaining 2 tbsp ketchup with wosterchire sauce and brush onto each loaf to give it a nice glaze.
  4. Bake uncovered for about 40 minutes at 350°. After baking let it sit for 5 minutes serving.
  5. Servings: 4 mini loaves Serving Size: 1 loaf • Time: 45 minutes • Points: 4.5 ww points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1775.09 Kcal (7432 kJ)
Calories from fat 704.37 Kcal
% Daily Value*
Total Fat 78.26g 120%
Cholesterol 597.95mg 199%
Sodium 1912.17mg 80%
Potassium 1730.61mg 37%
Total Carbs 113.77g 38%
Sugars 15.57g 62%
Dietary Fiber 9.22g 37%
Protein 153.63g 307%
Vitamin C 24.6mg 41%
Iron 12.4mg 69%
Calcium 236.7mg 24%
Amount Per 100 g
Calories 196.01 Kcal (821 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 120%
Cholesterol 66.03mg 199%
Sodium 211.14mg 80%
Potassium 191.09mg 37%
Total Carbs 12.56g 38%
Sugars 1.72g 62%
Dietary Fiber 1.02g 37%
Protein 16.96g 307%
Vitamin C 2.7mg 41%
Iron 1.4mg 69%
Calcium 26.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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