103414 turkey pasta rice casserole clean eating Recipes

condensed chicken broth, water, chopped green onion, uncooked wild rice, bacon, margarine, all-purpose flour, salt, poultry seasoning, ground black pepper, half-and-half cream, cooked diced turkey meat (i also use canned or a premade chicken), dry sherry

red enchilada sauce, pasta shells, lean ground beef (90/10), taco seasoning, water, cream cheese, mexican cheese, shredded

water, uncooked jasmine rice, dry breadcrumbs, chopped green onions, salt, freshly ground black pepper, ground turkey, egg whites, garlic clove, minced, bok choy, baby bok choy (about 1 1/3 lb), vegetable oil, chopped green onions, shredded peeled fresh ginger, garlic clove, minced, water, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, crushed red pepper, dry sherry, cornstarch

uncooked spiral pasta, onions, chopped, sliced fresh mushrooms, chopped green pepper, butter, garlic cloves, minced, imitation crabmeat, chopped, sour cream, salt, dried basil, shredded cheddar cheese

olive oil, egg, beaten, ground turkey, green onion, sliced, cold cooked rice, canned bean sprouts, minced fresh cilantro, soy sauce, chunky peanut butter, sugar, garlic powder, crushed red pepper flakes, ground ginger

cubed cooked turkey breast, cooked wild rice, seedless red grapes, halved, diced sweet red pepper, chopped celery, dried cherries, coarsely chopped pecans, toasted, green onions, sliced, raspberry vinaigrette

minced garlic, cooked spinach, ground turkey breast, mushroom pieces, canned tomatoes, minced onion

ground turkey, egg noodles, mushrooms, onion, chopped, kalamata olives, pepper, salt, jalapeno, cream of chicken soup, dry white wine, garlic, bell pepper

canola oil (be generous here), ground turkey, onion, chopped, fresh tomato (chopped into a dice) (optional), tomato sauce, elbow macaroni, cooked, garlic powder or 1 fresh garlic clove, minced, italian seasoning or 1 tbsp fresh oregano, frozen peas, kosher salt (to taste), ground pepper (to taste, we like pepper ), capers (decrease salt to 1/8 tsp so not to salty) (optional), grated parmesan cheese

ground turkey, diced onion, stewed tomatoes, tomato sauce, uncooked fettuccine, egg, butter, melted, shredded mozzarella cheese (4 oz), curd cottage cheese, egg, broccoli or 1 cup frozen chopped, grated parmesan cheese

olive oil, chopped carrot, chopped celery, minced onion, garlic clove, minced, water, chopped 33%-less-sodium ham (about 2 oz), freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked ditali (about 4 oz short tube-shaped macaroni), chopped cooked turkey, sliced napa (chinese ) cabbage

uncle ben s long grain and wild rice blend, butter, flour, mushrooms, drained and reserve juice, chicken broth, light cream, chopped turkey, chopped pimiento, drained

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

short-grain brown rice, dried currants or golden raisins, kosher salt, walnuts, fresh dill, fresh parsley, scallions, roughly chopped, bell peppers (any color ), lean ground turkey, shredded part-skim mozzarella cheese (about 8 oz), crumbled feta cheese, garlic, minced, fresh lemon juice, grated lemon zest, freshly ground pepper, tomato puree, brown sugar, extra-virgin olive oil, cinnamon stick, kosher salt and freshly ground pepper

frozen peas, cubed cooked turkey, grain rice, cooked, chopped carrot, chopped onion, sour cream, lemon juice, chutney, canola oil, curry powder, salt, pepper, lettuce leaves and tomato wedges

reduced-sodium chicken broth, uncooked brown rice, cubed cooked turkey breast, reduced-sodium soy sauce, egg, lightly beaten, onion, chopped, chopped green pepper, chopped celery, canola oil, shredded romaine

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

onions, oil, whole turkey breast or 1 kg turkey, shnitzel, rice, salt, paprika, whole cumin seeds (not ground !!), carrots, water