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Turkey and Rice Salad With Chopped Walnuts Recipe

Turkey and Rice Salad With Chopped Walnuts Recipe

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Turkey and Rice Salad With Chopped Walnuts

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Ingredients:

Serving

3 cups brown rice, cooked
2 cups turkey breast (cooked )
1/2 cup celery, diagonally sliced
1/4 cup pineapple chunk, drained
1/4 cup mandarin orange, drained
1/4 cup water chestnut, canned, drained and thinly sliced
1/4 cup walnuts, chopped
6 cups lettuce leaves
1/2 cup lemon low fat yogurt
1/2 cup light mayonnaise
1/2 lemon , zest of
1/2 tsp curry powder

Directions:

Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind, and curry powder.
Whisk together the yogurt, mayonnaise ( I use miracle whip for the extra tang but its not necessary), lemon rind and curry powder.
Refrigerate ingredients in one container container, except dressing in another for flavours in dressing to blend. Also keep lettuce aside until just before assembling.
Add lettuce, mix with other ingredients, and then toss with dressing.
Serve on individual plates for main course, or in a serving bowl as a side.
Prep time includes refrigeration time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.51 Kcal (496 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	13.77mg	5%
Sodium	185.16mg	8%
Potassium	157.89mg	3%
Total Carbs	11.54g	4%
Sugars	1.74g	7%
Dietary Fiber	1.28g	5%
Protein	8.63g	17%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	12.75mg	5%
Sodium	171.46mg	8%
Potassium	146.21mg	3%
Total Carbs	10.68g	4%
Sugars	1.61g	7%
Dietary Fiber	1.19g	5%
Protein	7.99g	17%
Vitamin C	2.7mg	5%
Iron	0.5mg	3%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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