Directions:
- In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight.
- In a small bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside.
- In the same skillet, saute the onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.48 Kcal (1539 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 90.61mg | 30% | |
| Sodium | 1526.71mg | 64% | |
| Potassium | 640.62mg | 14% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 14% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 30% | |
| Sodium | 435.36mg | 64% | |
| Potassium | 182.68mg | 14% | |
| Total Carbs | 9.56g | 11% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 9.51g | 67% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 0.7mg | 14% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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