91392 turkey pasta rice clean eating Recipes

pasta sauce, ragu light pasta sauce, onion, mushrooms, ground turkey breast

turkey, washed and cleaned out, kosher salt or 1 cup sea salt, table sugar or 1/4 cup brown sugar, water

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

pasta shells, smoked turkey, chopped celery, seedless grapes, chopped green onion, light mayonnaise, light sour cream, fresh lemon juice

shell pasta, ground turkey breast, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, cannellini beans (rinsed & drained ) or 2 (15 oz) cans white kidney beans (rinsed & drained), italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

low-sodium soy sauce, turkey stock, rice vinegar, dark sesame oil, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, canola oil, shredded green cabbage, sliced green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, chopped cooked turkey (light and dark meat), leftover green peas or frozen peas, thawed, leftover carrots or frozen carrots, thawed, chopped fresh cilantro

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

turkey breast cutlets, sliced (2 inches), tomatoes, water, sliced mushrooms, dried oregano leaves, zucchini, cubed, salt and pepper, cooked pasta or 4 cups rice, warm

turkey breast, garlic cloves, minced, butter or 2 tbsp margarine, whipping cream, fresh basil leaves or 2 tsp dried basil, fresh parmesan cheese, pepper, cooked pasta (i use a whole bag)

pasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice

vegetable oil, ground turkey, grain rice, canned red kidney beans, drained and rinsed, corn kernels, drained, canned reduced-sodium chicken broth, chunky salsa, mild, shredded colby cheese (optional)

turkey cooked and diced, cream of chicken soup, grain rice, celery sliced, onion diced, carrots grated

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

ground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded