Pasta Enchilada Casserole Recipe

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Pasta Enchilada Casserole
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Ingredients
7
Count
Nutrition
236
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (10 oz) can red enchilada sauce
  • 1 (16 oz) box medium pasta shells
  • 2 lbs 90% lean ground beef (90/10)
  • 2 (1 1/4 oz) packets taco seasoning
  • 1 1/2 cups water
  • 1 (8 oz) package cream cheese

Directions:

  1. Pour the enchilada sauce into a 9x13 glass baking dish.
  2. Cook your shells according to package directions; drain and rinse in cold water - pour the shells into the 9x13 dish and coat the shells with the enchilada sauce.
  3. While the shells are cooking, brown the ground beef until cooked through; do not drain.
  4. Add the taco packets and water to the ground beef and stir; bring to a boil and then simmer for 5 minutes.
  5. Add the cream cheese to the beef mixture and stir in until melted; simmer another 5-10 minutes stirring frequently.
  6. Pour the meat mixture into the 9x13 dish and spread evenly over the shells.
  7. Top with the Mexican cheese.
  8. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.44 Kcal (990 kJ)
Calories from fat 135.67 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 71.1mg 24%
Sodium 202.87mg 8%
Potassium 276.59mg 6%
Total Carbs 4.18g 1%
Sugars 0.4g 2%
Dietary Fiber 0.35g 1%
Protein 20.16g 40%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 174.24 Kcal (730 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 23%
Cholesterol 52.39mg 24%
Sodium 149.5mg 8%
Potassium 203.82mg 6%
Total Carbs 3.08g 1%
Sugars 0.29g 2%
Dietary Fiber 0.26g 1%
Protein 14.86g 40%
Vitamin C 0.1mg 0%
Iron 1.3mg 10%
Calcium 105.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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