96 tuna ups Recipes

spinach, whole tomato, newmans lighten up balsamic, tuna, cucumber

boneless skinless fresh tuna, poached, minced red onion, hard-boiled eggs, peeled and chopped, minced garlic, capers, drained, salt, fresh ground black pepper, homemade mayonnaise , plus, extra homemade mayonnaise , for spreading on sandwiches, sourdough bread or 6 -12 slices other white bread, ripe tomatoes , lightly salted (1/4-inch), muenster cheese (1-oz each), avocados, thinly sliced, crispy potato chip, for garnish, dill pickle spear, for garnish

olive oil, divided, chopped shallots, divided, salt, divided, pepper, divided, tuna steaks (1 inch thick ), cider vinegar, dijon mustard, sugar, spring mix salad greens, cut fresh thin asparagus (1-inch pieces), grape tomatoes, halved, minced chives

butter, onion, minced, chopped celery, tuna or 1 (370 g) can salmon, drained (remove bones and skin from salmon), salt and pepper, egg, beaten, butter, flour, baking powder, salt, milk

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped

egg noodles , medium, tuna, drained & flaked (2 cans), onion, finely chopped, celery, finely chopped, mayonnaise, salt, cream of shrimp soup, cream of celery soup, milk, cheddar cheese, shredded

uncooked yolk-free wide egg noodles, tuna in water, drained and flaked, zucchini, grated, light sour cream, celery, diced, onion, chopped, light mayonnaise, prepared mustard, dried thyme, dried oregano, salt, part-skim mozzarella cheese, grated, and mixed with, cheddar cheese, grated, tomato, chopped

canned tuna, mayonnaise (i use fat-free), sweet relish, diced onion, hard-boiled eggs (chopped up ), salt and pepper

ea.) tuna in water, drained and flaked, chopped celery, chopped apple, dried cranberries, coarsely chopped walnuts (optional), cheddar or american cheese, cut up, chopped red onion (optional), in.) plain or whole wheat pita breads, halved

white tuna packed in water, drained, kalamata olive, pitted and minced (you can use other brine-cured black olives), mayonnaise , plus, mayonnaise, plus more, mayonnaise , for spreading, chopped scallion, capers, drained and minced, fresh ground black pepper, fresh ground black pepper, fresh lemon juice, salt, rustic white bread or 4 slices other dense white bread, tomatoes, emmenthaler cheese, thinly sliced

dressing, mayonnaise and sour cream ( i used greek yoghurt ), salt , this was less than indicated,add to your liking, garlic powder, black pepper, salad, head iceberg lettuce torn, albacore tuna drained and chunked up, frozen green peas thawed, chow mein noodles ( i used about 1 heaping cup from a package )

clover leaf solid white tuna , in water, drained, preferred salsa, green onions, chopped, flour tortillas (12-inch), cream cheese (spreadable) or 0.5 (125 g) package light (spreadable)

frozen mixed vegetables, water, dried minced onion, salt, condensed cream of celery soup, undiluted, uncooked minute ® white rice, tuna, drained and flaked, dried parsley flakes, dried marjoram, lemon juice

white beans, rinsed and drained if canned, garlic clove, crushed, extra virgin olive oil (may use up to 4 tbsp), tuna, drained, stalk celery, finely chopped, kalamata olive, finely chopped and pitted, fresh basil (or a combination, chopped) or 2 tbsp flat leaf parsley (or a combination, chopped), salt, pepper, bread (thick , grainy), cheddar cheese (shredded ) or 1 cup gouda cheese (shredded)

head romaine , torn, tomatoes, halved, hard-cooked eggs, cut into wedges, swiss cheese , julienned, light water-packed tuna, sliced red onion, olive oil, balsamic or red wine vinegar, dried oregano, salt, pepper

head romaine lettuce , torn, tomatoes, halved, hard-boiled eggs, cut into wedges, swiss cheese , julienned, canned tuna, drained, sliced red onion, olive oil, red wine vinegar, dried oregano, salt, pepper

condensed cream of mushroom soup, undiluted, milk, tuna, drained and flaked, broccoli florets, cooked, shredded cheddar cheese, divided, french-fried onions, divided, flour tortillas (6 to 7 inches), chopped tomatoes , optional

fettuccine, broken, chopped onion, butter, cream of chicken soup, white tuna, drained and broken in to chunks (water pack), frozen artichoke hearts, thawed and cut up, milk, shredded mozzarella cheese, sun-dried tomatoes packed in oil, drained and sniped, sliced pitted ripe olives, dried thyme, crushed, grated parmesan cheese