Hurry-Up Tuna Supper Recipe

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Hurry-Up Tuna Supper
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Ingredients:

Directions:

  1. In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.05 Kcal (1055 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 2.06mg 1%
Sodium 1143.34mg 48%
Potassium 192.35mg 4%
Total Carbs 48.17g 16%
Sugars 0.5g 2%
Dietary Fiber 3.3g 13%
Protein 9.88g 20%
Vitamin C 1.8mg 3%
Iron 18.9mg 105%
Calcium 543mg 54%
Amount Per 100 g
Calories 121.53 Kcal (509 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 2%
Cholesterol 0.99mg 1%
Sodium 551.27mg 48%
Potassium 92.74mg 4%
Total Carbs 23.22g 16%
Sugars 0.24g 2%
Dietary Fiber 1.59g 13%
Protein 4.76g 20%
Vitamin C 0.9mg 3%
Iron 9.1mg 105%
Calcium 261.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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