124241 tuna tomato day wonder diet day Recipes

tuna steaks (such as albacore or yellowfin; each about 6 oz. and 1 in. thick), salt and pepper, olive oil, onion (8 oz.), peeled , halved lengthwise, and thinly sliced, crushed tomatoes in puree, dry red wine, balsamic vinegar, drained capers, dried oregano

tomatoes, mayonnaise, celery salt, dill weed, pepper, tuna, drained and flaked, celery ribs, chopped, chopped cashews , optional

tuna packed in water, drained, mayonnaise , or to taste, celery salt, onion powder, garlic powder, chopped celery, chopped onion, chopped yellow bell pepper, butter, english muffins, split, american cheese, fresh tomato

tuna , solids, in water, avocado, tomato (diced ), swiss cheese (optional), italian dressing, rye bread

tuna , light yellowfin in water, mayonaise , hellmann s real, egg, large hard boiled

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

tuna in water, mayo, scallion, diced, pickle relish, light bread, tomato, leaf romaine lettuce

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

day-old homemade-style white bread, crusts removed and the bread cut into 1/2-inch cubes, unsalted butter, melted, red-wine vinegar, extra-virgin olive oil, tomatoes, seeded and chopped, chopped scallion green, kalamata or other brine-cured olives, cut into slivers, hard-boiled large eggs , sliced thin lengthwise

tuna, drained and flaked, dry breadcrumbs, chopped celery, mayonnaise, chopped onion, chili sauce, egg, beaten, salt, pepper, butter or 2 tbsp margarine, hamburger buns, split and toasted, lettuce, sliced tomato

tuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table

torn green leaf lettuce, tomatoes, chopped, tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken, ripe avocado, peeled and diced, hard-boiled eggs, chopped, artichoke heart (marinated or unmarinated, your choice), chopped green onions, bacon bits, crouton (optional), ranch dressing (or your favorite dressing)

tomato, tuna, drained and flaked, mayonnaise, chopped celery, dijon mustard, seasoned salt

tomatoes, albacore white tuna in water, whole dill pickle, chopped, mayonnaise, chopped onion, prepared mustard, salt, pepper, hard-cooked egg, chopped

onion, canned tuna, tomato sauce, low sodium, crushed red pepper flakes, garlic, frozen peas and carrots, dry, uncooked) pasta

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas