Directions:
- Mix together first 4 items and serve on bread with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.28 Kcal (2095 kJ) | ||
| Calories from fat | 102.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 20% | |
| Sodium | 1095.08mg | 46% | |
| Potassium | 2085.82mg | 44% | |
| Total Carbs | 51.88g | 17% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 18.7g | 75% | |
| Protein | 44.61g | 89% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 12.7mg | 70% | |
| Calcium | 634.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 17% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 20% | |
| Sodium | 114mg | 46% | |
| Potassium | 217.14mg | 44% | |
| Total Carbs | 5.4g | 17% | |
| Sugars | 1.6g | 61% | |
| Dietary Fiber | 1.95g | 75% | |
| Protein | 4.64g | 89% | |
| Vitamin C | 3.7mg | 59% | |
| Iron | 1.3mg | 70% | |
| Calcium | 66mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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