15 tomato day wonder diet day Recipes

  • Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
    eggs, multigrain english muffins, split and
    2 More
    eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar
    10 min, 4 ingredients
  • Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20
    tomatoes, egg, egg whites, low fat cottage cheese and
    4 More
    tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach
    45 min, 8 ingredients
  • Brekky Beans (21 Day Wonder Diet: Day 18)
    brown onion, finely chopped, garlic clove, crushed and
    7 More
    brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted
    20 min, 9 ingredients
  • Chilli Con Carne (21 Day Wonder Diet : Day 2 )
    brown rice, brown onion, finely chopped and
    10 More
    brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped
    30 min, 13 ingredients
  • Moussaka Stack (21 Day Wonder Diet: Day 16)
    brown onion, chopped finely, garlic clove, crushed and
    14 More
    brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket
    30 min, 16 ingredients
  • Egg & Bacon Pies (21 Day Wonder Diet: Day 21)
    shortcut bacon , rashers chopped finely, eggs and
    2 More
    shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely
    20 min, 4 ingredients
  • Chicken & Bacon Club (21 Day Wonder Diet: Day 19)
    chicken breast fillets, shortcut bacon and
    4 More
    chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced
    18 min, 7 ingredients
  • Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
    flat mushrooms, halved, kumara, cut into 4cm pieces and
    7 More
    flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese
    35 min, 9 ingredients
  • Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
    red onion, chopped finely, garlic clove, crushed and
    8 More
    red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon
    30 min, 11 ingredients
  • Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
    asparagus, trimmed, eggs, egg whites, skim milk, tomato and
    1 More
    asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped
    15 min, 7 ingredients
  • Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
    chicken breast fillets, skim milk natural yogurt and
    5 More
    chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley
    25 min, 8 ingredients
  • Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)
    rump steak, chickpeas, rinsed and drained and
    5 More
    rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice
    15 min, 8 ingredients
  • Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18)
    rump steak, cut into 2 cm cubes and
    8 More
    rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon
    25 min, 9 ingredients




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