122387 tuna tomato wonder diet Recipes

  • Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8)
    brown lentils, rinsed and drained, tuna in water, drained and
    7 More
    brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved
    10 min, 9 ingredients
  • Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)
    tuna in water, drained and flaked, celery, chopped finely and
    5 More
    tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves
    10 min, 7 ingredients
  • Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
    muesli , bran & cranberry (21 day wonder diet: day 4) and
    3 More
    muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk
    5 min, 4 ingredients
  • Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20
    tomatoes, egg, egg whites, low fat cottage cheese and
    4 More
    tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach
    45 min, 8 ingredients
  • Tuna-Tomato Salad
    tomatoes, sliced, canned tuna, blue cheese, vegetable oil and
    3 More
    tomatoes, sliced, canned tuna, blue cheese, vegetable oil, lemon, juiced, dried thyme, ground pepper
    10 min, 7 ingredients
  • Tuna Tomato Casserole
    tuna, drained, mayonnaise, onion, finely chopped, pepper and
    4 More
    tuna, drained, mayonnaise, onion, finely chopped, pepper, salt, uncooked wide egg noodles , cooked according to package directions and drained, tomatoes, sliced 1/4-inch thick, shredded cheddar cheese (1 cup) or 4 oz mozzarella cheese (1 cup)
    45 min, 8 ingredients
  • Tuna Tomatoes
    tuna , in water,drained, fat-free mayonnaise and
    7 More
    tuna , in water,drained, fat-free mayonnaise, chopped red onion, frozen peas, thawed, chopped celery, salt, pepper, hollowed-out tomatoes (reserve the insides for making soup), paprika
    20 min, 9 ingredients
  • Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
    eggs, multigrain english muffins, split and
    2 More
    eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar
    10 min, 4 ingredients
  • Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
    tomatoes, quartered, balsamic vinegar and
    4 More
    tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted
    15 min, 6 ingredients
  • Tuna Tomato Pasta Sauce
    olive oil, onion, chopped, garlic cloves, chopped and
    8 More
    olive oil, onion, chopped, garlic cloves, chopped, canned tomato with juice, dried oregano, salt & freshly ground black pepper, tuna, drained, flaked, sliced green olives , with some juice, capers , with some juice, spaghetti or 8 oz other pastas, grated parmesan cheese
    25 min, 11 ingredients
  • Tuna Chili
    light tuna (tomato and onion flavour), onions, chopped and
    7 More
    light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)
    25 min, 9 ingredients
  • Tuna Tomato And Avocado Salad Tuna Tomato And Avocado Salad
    tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed and
    5 More
    tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper
    8 ingredients
  • Tuna, Tomato, Cinamon Pasta Tuna, Tomato, Cinamon Pasta
    olive oil, onion, chili paste, cinnamon, tuna, tomato and
    1 More
    olive oil, onion, chili paste, cinnamon, tuna, tomato, pasta
    7 ingredients
  • Tuna Tomato Casserole Tuna Tomato Casserole
    tuna, drained, mayonnaise, onion, finely chopped, salt and
    4 More
    tuna, drained, mayonnaise, onion, finely chopped, salt, black pepper, wide egg noodles, tomatoes, sliced, cheddar cheese, shredded
    20 min, 8 ingredients
  • Spaghetti with Tuna, Tomatoes, Capers, and Basil Spaghetti with Tuna, Tomatoes, Capers, and Basil
    tomatoes, halved, seeded, very thinly sliced and
    7 More
    tomatoes, halved, seeded, very thinly sliced, white tuna packed in oil, drained, separated into chunks, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, chopped drained capers, spaghetti, coarsely chopped fresh basil (from 3 large bunches)
    8 ingredients
  • Tuna, Tomato and Rice Triangles Tuna, Tomato and Rice Triangles
    basmati rice, rinsed, olive oil and
    9 More
    basmati rice, rinsed, olive oil, brown onion, finely chopped, garlic clove, crushed, tuna in vegetable oil, drained, flaked, sun-dried tomato, finely chopped, pouring cream, egg, lightly beaten, dill, chopped, sheets phyllo pastry, butter, melted
    35 min, 11 ingredients
  • Tomato & Vinegar Diet Beverage Tomato & Vinegar Diet Beverage
    plain tomato juice (v-8 is recommended), red wine vinegar
    2 min, 2 ingredients
  • Tuna, Tomatoes and Spaghetti (Michele Urvater) Tuna, Tomatoes and Spaghetti (Michele Urvater)
    minced clove of garlic, olive oil and
    5 More
    minced clove of garlic, olive oil, chopped plum tomatoes (with juice), tuna packed in oil, drained, cooked spaghetti, chopped italian parsley, salt and freshly ground pepper
    30 min, 7 ingredients




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