147480 tuna salad ups fast light low snack Recipes

low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

tuna , canned in water drained, seedless grapes, halved, coleslaw mix (purchased cabbage with carrot), lemon low fat yogurt, coleslaw mix (purchased cabbage with carrot), peaches, pitted and sliced

tuna in water, drained, dried cranberries, sweet apple , cut into 1/4-inch pieces, light mayonnaise, green onion, chopped, sea salt to taste, ground black pepper to taste, chopped fresh spinach

tuna, light , canned in water, drained solids, hard boiled eggs, sweet pickle relish, mayo, garlic salt, minced onion, chopped celery, curry powder

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

tuna in water, pickle relish, hard boiled eggs, miracle whip light, fat free catalina dressing, raisins, seedless, chopped, dried parsley, mediterrananean basil leaves ground, seasoned salt, garlic powder

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

tuna, sweet pickle relish, onion, chopped, celery, chopped, dry mustard, light mayonnaise

tuna, white , packed in water, drained, light mayonnaise, dried dill weed, dried cranberries, salt

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

chunk light tuna (in oil is more flavourful, but the water is healthier), stalk celery, diced, white onion, diced, garlic, minced, sweet relish, basil, hard-boiled egg, crumbled, mayonnaise (or plain yogurt), salt and pepper

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

white tuna packed in water, drained, low-fat mayonnaise, natural applesauce, red seedless grapes, chopped scallion, chopped walnuts, chopped celery, realemon juice, chopped fresh dill (1 tsp dry ), salt and pepper, to taste

nonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved