Tuna Salad Recipe

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Tuna Salad
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Ingredients:

Directions:

  1. Drizzle a little extra virgin olive oil in a wide skillet and set it on medium heat.
  2. Saute garlic, onion and celery until celery is soft and onions are translucent.
  3. Season with salt, pepper and basil.
  4. Add tuna and stir together until heated through.
  5. Spoon into a bowl and allow to cool fully before adding mayonnaise, relish, and the crumbled hard boiled egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.1 Kcal (913 kJ)
Calories from fat 133.31 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 64.31mg 21%
Sodium 450.57mg 19%
Potassium 169.28mg 4%
Total Carbs 5.41g 2%
Sugars 1.9g 8%
Dietary Fiber 0.58g 2%
Protein 14.41g 29%
Vitamin C 1.9mg 3%
Iron 0.6mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 188.23 Kcal (788 kJ)
Calories from fat 115.05 Kcal
% Daily Value*
Total Fat 12.78g 23%
Cholesterol 55.5mg 21%
Sodium 388.87mg 19%
Potassium 146.1mg 4%
Total Carbs 4.67g 2%
Sugars 1.64g 8%
Dietary Fiber 0.5g 2%
Protein 12.44g 29%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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