196 tuna salad fat Recipes

apple, grated, tuna in water, drained well, chopped celery, purple onion, chopped, radishes, sliced thin, low-fat mayonnaise

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

light tuna , drained, onion, chopped, stalk celery, chopped, bell pepper, chopped, parsley, garlic, chopped, pepper, horseradish

low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

light water-packed tuna, drained and flaked, chopped celery, chopped sweet onion, reduced-fat mayonnaise, minced fresh parsley, lemon juice, minced fresh tarragon or 1/4 tsp dried tarragon, dijon mustard, white pepper, lettuce leaves , optional

white tuna packed in water, drained, low-fat mayonnaise, dijon mustard, stalk celery, diced, red onion, diced, sweet relish, fresh lemon juice, salt, pepper, garlic powder

water packed tuna, drained and flaked, fat free sour cream, mustard, sweet pickle relish, fresh orange juice, chopped pecans, garlic salt to taste, onion powder to taste, ground black pepper to taste

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

water packed tuna (6.5 oz.) drained, sliced water chestnuts (8 oz.) drained, fat-free or light mayo, minced onion, lemon juice, reduced-sodium soy sauce, curry powder

water packed tuna, drained, low-fat cottage cheese, rib celery finely chopped, scallions finely chopped

romaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

white tuna packed in water, drained, plain fat-free yogurt, crushed pineapple, drained, stalk celery, finely chopped or 1/3 cup celery, sweet pickle relish, chopped pecans, yellow mustard, ground cinnamon

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry