54230 tuna mornay fat Recipes

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

tuna in water (drained ), onion, grated garlic cloves, fresh basil leaves, chopped finely, cooked frozen peas and corn, sweet chili sauce, dried basil, dried chili powder, butter, grated tasty cheese (like cheddar), milk, cornflour, mixed with, water, penne pasta, grated cheese, breadcrumbs

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

tuna, low-fat mayonnaise, zucchini relish (any relish is fine ), cubed cheese, bread

butter, brown onion (150g), chopped finely, stalk celery, trimmed, chopped finely, plain flour, milk, cream, grated cheddar cheese, canned sweetcorn, tuna in brine, grated cheddar cheese, extra

butter, plain flour, milk, paprika, lemon juice (1 squeeze), canned tuna, grated cheese

onion, chopped fine, butter or 2 1/2 tbsp margarine, plain flour, milk, cheddar cheese, grated, tasty cheese, grated, tuna in water, corn kernels, peas, celery, thinly sliced, chopped fresh parsley, lemon juice, curry powder, salt and pepper, breadcrumbs, butter, melted, spring onion, to serve

white bread , torn, grated orange rind, chopped fresh flat leaf parsley, coarsely grated parmesan cheese, dry penne pasta, cornflour, chicken stock, white wine, fresh orange juice, olive oil, leek, ends trimmed, thinly sliced, tuna in water, drained and flaked, oil, plain flour, milk, natural yoghurt, coarsley grated cheddar cheese

butter, onion, chopped, stalks celery, chopped, plain flour, milk, cream (i use light ), grated cheese, corn, drained, canned tuna, drained (any large can), parsley, breadcrumbs, grated cheese

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

albacore tuna (white ), fat-free miracle whip, fat free sour cream, carrot, diced, bread & butter pickle, finely diced (or any dill pickle), ground mustard, paprika

whole wheat bread, tuna, reduced-fat caesar salad dressing, american cheese

uncooked rotini pasta, butter or margarine, all-purpose flour, milk, shredded cheddar cheese, frozen green peas, frozen corn kernels, tuna, drained, salt, bread crumbs

butter, plain flour, milk, chicken stock cube, tasty cheese, chunky style tuna (drained and flaked ), cracked black pepper, frozen peas, green shallots, chopped, hard-boiled eggs, thickly sliced, stale breadcrumbs, butter, melted, grated tasty cheese, chopped fresh parsley

low fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper

butter, all-purpose flour, milk, dry mustard, shredded cheddar cheese, salt and pepper, tuna in water, drained, chopped fresh parsley, hard-cooked eggs, peeled and chopped, crushed plain potato chip, paprika, for garnish, fettuccine pasta

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

macaroni style pasta (penne, rigatoni, bow ties..etc.), onion, chopped finely., butter, cornflour, cayenne pepper, milk, cheddar cheese, cubed, tuna in brine or 1 (400 g) can tuna in water, drained and flaked., frozen peas, frozen corn kernels, lemon juice, grated cheddar cheese, prepared dried breadcrumbs