Tuna Bake Recipe

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Tuna Bake
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Ingredients:

Directions:

  1. Cook macaroni as directed on package; rinse in cold water and drain well.
  2. Pur into greased 1 1/2 quart casserole and set aside.
  3. Combine soup, milk, peas and carrots and cheddar cheese slices.
  4. Heat and stir until hot and cheese is melted' add pepper and pour over macaroni.
  5. Drain tuna and break up into pieces and put on top of sauce.
  6. Stir lightly to combine all together.
  7. Cover and bake at 350F for 20 minutes.
  8. Remove cover, cut cheese slices into 4 triangles; arrange over casserole.
  9. Bake uncovered 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.35 Kcal (856 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 12.63mg 4%
Sodium 373.67mg 16%
Potassium 198.94mg 4%
Total Carbs 24.37g 8%
Sugars 4.6g 18%
Dietary Fiber 3.12g 12%
Protein 17.53g 35%
Vitamin C 9.2mg 15%
Iron 1.6mg 9%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 139.43 Kcal (584 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 8.62mg 4%
Sodium 254.95mg 16%
Potassium 135.74mg 4%
Total Carbs 16.63g 8%
Sugars 3.14g 18%
Dietary Fiber 2.13g 12%
Protein 11.96g 35%
Vitamin C 6.3mg 15%
Iron 1.1mg 9%
Calcium 158.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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