Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt the butter in a small skillet over low heat. Stir in the flour until smooth and continue to cook and stir for 1 minute. Remove the pan from the heat and gradually stir in the milk so that no lumps form. Return to the burner and heat, stirring constantly, until thickened, about 3 minutes. Remove from the heat and whisk in the mustard powder and a little more than half of the Cheddar cheese until melted. Season with salt and pepper.
- Flake the tuna and stir it into the sauce along with the parsley and chopped egg. Transfer to a 9 inch round cake pan. Mix together the potato chips and remaining Cheddar cheese and sprinkle over the top. Dust very lightly with paprika.
- Bake for 20 minutes in the preheated oven, or until the top is golden brown.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add fettuccini pasta and cook for 8 minutes, or until tender; drain. Serve tuna Mornay over fettucine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.14 Kcal (2232 kJ) | ||
| Calories from fat | 232.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 140.1mg | 47% | |
| Sodium | 302.94mg | 13% | |
| Potassium | 907.56mg | 19% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 230.47 Kcal (965 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 40% | |
|---|---|---|---|
| Cholesterol | 60.56mg | 47% | |
| Sodium | 130.95mg | 13% | |
| Potassium | 392.32mg | 19% | |
| Total Carbs | 23.62g | 18% | |
| Sugars | 2.13g | 20% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 8.84g | 41% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 0.9mg | 11% | |
| Calcium | 114.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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