11 mornay fat Recipes

  • Tuna Mornay Delite - Low in Fat!
    low-fat butter or 1 tbsp low-fat margarine, plain flour and
    15 More
    low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated
    1 hour 20 min, 17 ingredients
  • Savory Buckwheat Crepes with Ham and Mornay Sauce
    all-purpose flour (about 2/3 cup), fat-free milk and
    19 More
    all-purpose flour (about 2/3 cup), fat-free milk, buckwheat flour, salt, egg, lightly beaten, chopped 33%-less-sodium smoked ham (about 3 oz), garlic clove, thinly sliced, sliced shiitake mushroom caps (about 10 oz), fat-free , less-sodium chicken broth, minced flat-leaf parsley, freshly ground black pepper, shredded gruyere cheese, butter, minced shallots, all-purpose flour, fat-free milk, shredded gruyere cheese, salt, freshly ground black pepper, freshly grated nutmeg
    21 ingredients
  • Mac and Mornay
    uncooked quinoa elbow macaroni, butter, flour, salt and
    3 More
    uncooked quinoa elbow macaroni, butter, flour, salt, non fat milk, warmed, romano cheese, nutmeg
    7 ingredients
  • Spicy Crab Mornay
    crabmeat (about 4 blue swimmer crabs), butter and
    10 More
    crabmeat (about 4 blue swimmer crabs), butter, shallots (finely chopped ), green capsicum (green peppers finely chopped), worcestershire sauce, cayenne pepper (pinch of), black pepper (freshly ground ), low-fat cheese, tomato puree, lemon (juice of), parmesan cheese, breadcrumbs (fresh )
    45 min, 12 ingredients
  • Tuna Mornay Tuna Mornay
    low fat cheese, parmesan cheese, cubed, italian parsley and
    10 More
    low fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper
    11 min, 13 ingredients
  • Ww 8 Pt. Seafood Linguine Mornay Ww 8 Pt. Seafood Linguine Mornay
    butter, divided, broccoli floret, mushroom, sliced and
    10 More
    butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground
    50 min, 13 ingredients
  • Salmon Mornay Bake Salmon Mornay Bake
    pasta (small spiral), broccoli (cut into small florets ) and
    10 More
    pasta (small spiral), broccoli (cut into small florets ), peas (frozen ), corn kernel (frozen ), butter, plain flour, milk (i use low fat warmed ), cheddar cheese (grated ), canned salmon (red or pink ), fresh breadcrumbs (soft ), lemon zest (finely grated ), chives (finely chopped )
    30 min, 12 ingredients
  • Baked Potatoes Mornay Baked Potatoes Mornay
    potatoes, asparagus, butter, flour, low-fat milk and
    3 More
    potatoes, asparagus, butter, flour, low-fat milk, grated cheese, chopped spring onions (green onions), salmon, drained
    16 min, 8 ingredients
  • Baked Flounder and Crab Mornay Baked Flounder and Crab Mornay
    flounder fillets, butter, crabmeat, bacon fat and
    16 More
    flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated
    1 hour 10 min, 20 ingredients




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