Tuna Melt Recipe

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Tuna Melt
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Ingredients:

  • 6 oz tuna
  • 1 tbsp of zucchini relish
  • 1/4 cup cubed cheese
  • 2 slices bread

Directions:

  1. Place bread slices on baking sheet
  2. Mix together the Tuna, Mayonnaise, Relish, and cheese in a bowl.
  3. Equally top the bread slices with combined ingredients
  4. BROIL in oven for 5 minutes, or until tops are golden and cheese had started to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.72 Kcal (1334 kJ)
Calories from fat 127.13 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 58.53mg 20%
Sodium 479.63mg 20%
Potassium 315.77mg 7%
Total Carbs 17.42g 6%
Sugars 5.36g 21%
Dietary Fiber 2.52g 10%
Protein 29.14g 58%
Vitamin A 0.9mg 28%
Iron 2.3mg 13%
Calcium 390.6mg 39%
Amount Per 100 g
Calories 202.91 Kcal (850 kJ)
Calories from fat 80.93 Kcal
% Daily Value*
Total Fat 8.99g 22%
Cholesterol 37.26mg 20%
Sodium 305.35mg 20%
Potassium 201.03mg 7%
Total Carbs 11.09g 6%
Sugars 3.41g 21%
Dietary Fiber 1.6g 10%
Protein 18.55g 58%
Vitamin A 0.5mg 28%
Iron 1.4mg 13%
Calcium 248.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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