83 tuna mediterranean Recipes

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper

unsliced french baguette (see my kittencal s french bread/baguette (kitchen aid mixer stand mixer), olive oil, salt & freshly ground black pepper, sliced tomato (optional), green leaf lettuce, mayonnaise (can use more ), fresh lemon juice, garlic clove, minced, light tuna in olive oil, drained, chopped bottled roasted red pepper, kalamata olives, pitted and chopped coarsely (or use other brine-cured olives), chopped red onions, celery rib, diced, salt & freshly ground black pepper (to taste)

mayonnaise, fat-free mayonnaise, fat-free milk, grated lime rind, fresh lime juice, ground cumin, tuna steaks, finely chopped, chopped red bell pepper, chopped fresh or 1 tsp dried mint, chopped fresh cilantro, dry breadcrumbs, chopped onion, fat-free mayonnaise, lemon juice, salt, dry breadcrumbs, olive oil

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

olive oil, onion, coarsely chopped, garlic cloves, minced, diced tomatoes, kalamata olive, sliced, salt, black pepper, penne, white tuna in water, drained and broken into chunks, feta cheese, crumbled, fresh parsley, chopped

mixed salad greens, tomatoes, sliced, red onion, sliced, cucumber, diced, tuna, drained and flaked, canned sweetcorn, pepperoni slices, sun-dried tomato dressing (or other dressing)

green asparagus spears or 4 white asparagus, cooked, hardboiled egg, artichoke heart, plum tomato, prosciutto ham, rolled, pickled red cabbage, albacore tuna, drained, provolone cheese or 2 oz monterey jack cheese, cut into 2 slices, leaves iceberg lettuce or 2 -3 leaves red leaf lettuce or 2 -3 leaves green leaf lettuce, basil vinaigrette or any other vinaigrette dressing (i use dressing)

olive oil, divided, fresh bay scallops, onion, garlic, sun-dried tomatoes, chopped, egg, fresh parsley, basil leaves, fresh hot chile peppers, seeded, bread crumbs, tuna, drained, shrimp, drained, all-purpose flour

tri-colour pasta , cooked until tender yet firm, mayonnaise, dijon mustard, lemon juice, vinegar, oil, garlic clove, minced, fresh ground pepper, tuna, drained and flaked, marinated artichoke hearts, drained and coarsely chopped, black olives (optional), tomatoes (halved or quartered ) (optional), feta cheese (optional), parsley (optional)

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

olive oil, diced carrots, diced red onion, garlic, minced, salt and black pepper to taste, dry lentils, rinsed and drained, water, olive oil, lemon juice, chopped fresh parsley, lemon juice, tuna steaks, olive oil

tomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )

olive oil, tuna steaks or 4 chicken breasts or 4 pork loin chops, kalamata olives, pitted, chopped, capers, garlic cloves, minced, dijon-style mustard, balsamic vinegar (to taste), tomatoes, seeded, chopped, water, roasted red pepper, finely chopped (i use bottled, drained ), green onions, finely chopped (both white & green parts), lemon wedge, for squeezing

onion, diced, olive oil, garlic cloves, crushed, mixed herbs, salt, zucchini, stalk celery, chopped, black olives, chopped, capers (optional), tomato paste, tomatoes, chopped, tuna in water (retain water)

low-fat mayonnaise, grated lemon zest, fresh basil leaves, finely chopped, capers in brine, rinsed and drained, fresh tuna steak, trimmed and ground, red bell pepper, finely chopped, whole green onion, finely chopped, chardonnay wine, horseradish mustard, olive oil , plus, olive oil, seasoning salt, dried plain breadcrumbs, hamburger buns with sesame seeds, split, mozzarella cheese or 4 slices provolone cheese, marinated artichoke hearts , drained well on paper towels and cut into small pieces