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Mediterranean Chopped Salad with Tuna Recipe

Mediterranean Chopped Salad with Tuna Recipe

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Ingredients:

Serving

9 oz cherry tomatoes chopped
1 cucumber chopped
1/3 cup evoo
1/3 cup red wine vinegar
1 clove garlic
5 oz canned tuna in water, drained
1/4 cup chopped fresh parsley
15 oz chickpeas canned, drained
1/3 cup kalamata olives
1/4 can finely chopped red onion
2 lettuce romaine hearts torn into bite size pieces
1 cup feta cheese crumbled

Directions:

Toss tomatoes, cucumber and 1/2 tsp salt together in colander and let drain for 20 minutes.
Whisk oil, vinegar and garlic in large bowl. Measure 2 Tbsp vinaigrette into another bowl and toss with tuna and 1 Tbsp. parsley.
Add drained tomatoes and cucumber. Add chickpeas, olives and onion and let sit for 5 mins. Add lettuce, feta and remaining parsley and toss to combine. Top with tuna and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.04 Kcal (1524 kJ)
Calories from fat	138.31 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	46.13mg	15%
Sodium	939.8mg	39%
Potassium	481.66mg	10%
Total Carbs	31.38g	10%
Sugars	4.24g	17%
Dietary Fiber	1.41g	6%
Protein	20.79g	42%
Vitamin C	16.3mg	27%
Iron	2.4mg	13%
Calcium	261.5mg	26%

Amount Per 100 g
Calories	100.17 Kcal (419 kJ)
Calories from fat	38.06 Kcal
		% Daily Value*
Total Fat	4.23g	24%
Cholesterol	12.69mg	15%
Sodium	258.6mg	39%
Potassium	132.54mg	10%
Total Carbs	8.63g	10%
Sugars	1.17g	17%
Dietary Fiber	0.39g	6%
Protein	5.72g	42%
Vitamin C	4.5mg	27%
Iron	0.7mg	13%
Calcium	71.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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