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Mediterranean Tuna Pasta Sauce W Buckwheat Noodles Recipe

Mediterranean Tuna Pasta Sauce W Buckwheat Noodles Recipe

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Mediterranean Tuna Pasta Sauce W Buckwheat Noodles

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large onion, diced
1 tbsp olive oil
2 garlic cloves, crushed
1/2 tsp mixed herbs
1/2 tsp salt
1 medium zucchini
1 stalk celery, chopped
1 tbsp black olives, chopped
1 tsp capers (optional)
1 tbsp tomato paste
1 (440 g) can tomatoes, chopped
1 (425 g) can tuna in water (retain water)

Directions:

Dice onion, celery and zuchini and soften in olive oil.
Add garlic and herbs and rest of ingredients.
Simmer gently for 10-15 mins and thicken with a little cornstarch so liquid sticks to the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.39 Kcal (253 kJ)
Calories from fat	36.72 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	0.09mg	0%
Sodium	385.72mg	16%
Potassium	158.54mg	3%
Total Carbs	5.39g	2%
Sugars	2.36g	9%
Dietary Fiber	1.42g	6%
Protein	0.97g	2%
Vitamin C	5.4mg	9%
Iron	0.2mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	84.42 Kcal (353 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	6%
Cholesterol	0.13mg	0%
Sodium	539.23mg	16%
Potassium	221.64mg	3%
Total Carbs	7.53g	2%
Sugars	3.3g	9%
Dietary Fiber	1.99g	6%
Protein	1.35g	2%
Vitamin C	7.6mg	9%
Iron	0.3mg	1%
Calcium	31.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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