Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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Ingredients:

Directions:

  1. Whisk together mayonnaise, mustard, lemon juice, vinegar, oil, garlic and pepper.
  2. Drain cooked pasta, but don't rinse. Transfer to a large bowl. Add dressing, tossing well to coat.
  3. Add tuna, artichoke hearts, olives and tomatoes; toss. Garnish with cheese and parsley.
  4. Cover and refrigerate until cold (2-4 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.95 Kcal (1905 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 3.53mg 1%
Sodium 146.83mg 6%
Potassium 175.46mg 4%
Total Carbs 68.51g 23%
Sugars 2.15g 9%
Dietary Fiber 3.36g 13%
Protein 12.61g 25%
Vitamin C 9.9mg 17%
Iron 0.1mg 0%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 250.51 Kcal (1049 kJ)
Calories from fat 71.39 Kcal
% Daily Value*
Total Fat 7.93g 22%
Cholesterol 1.94mg 1%
Sodium 80.85mg 6%
Potassium 96.61mg 4%
Total Carbs 37.72g 23%
Sugars 1.19g 9%
Dietary Fiber 1.85g 13%
Protein 6.94g 25%
Vitamin C 5.5mg 17%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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