Mediterranean Antipasti Recipe

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Mediterranean Antipasti
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Ingredients:

Directions:

  1. Line dinner plate with lettuce leaves.
  2. Cut the hardboiled egg in half.
  3. Arrange all other items on the plate including the egg with artistic flare.
  4. The picture should give you an idea.
  5. Serve with a vinegarette dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.44 Kcal (2296 kJ)
Calories from fat 192.69 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 230.02mg 77%
Sodium 836.39mg 35%
Potassium 2306mg 49%
Total Carbs 48.53g 16%
Sugars 31.07g 124%
Dietary Fiber 15.89g 64%
Protein 49.39g 99%
Vitamin C 76.6mg 128%
Iron 3.3mg 18%
Calcium 736.7mg 74%
Amount Per 100 g
Calories 33.74 Kcal (141 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 33%
Cholesterol 14.15mg 77%
Sodium 51.45mg 35%
Potassium 141.86mg 49%
Total Carbs 2.99g 16%
Sugars 1.91g 124%
Dietary Fiber 0.98g 64%
Protein 3.04g 99%
Vitamin C 4.7mg 128%
Iron 0.2mg 18%
Calcium 45.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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