29805 tuna mac wheat Recipes

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

tuna (do not drain), whole wheat flour, garlic powder, eggs, lightly beaten, parmesan cheese

tuna in water, drained, celery, chopped, onion, finely chopped, miracle whip light, lemon pepper, whole wheat bread, toasted, swiss cheese

tuna in water, celery ribs, chopped, green onions, thinly sliced, minced fresh dill or 1/4 tsp dried dill, plain nonfat yogurt, coarse grain dry mustard, celery salt, whole wheat pita bread, sliced, sliced tomato, shredded lettuce

tuna in water , water reserved, frozen artichoke heart, quarters, light mayonnaise, garlic salt, dill pickle relish, ground black pepper, cheese, any kind, whole wheat english muffins, split

white tuna, whole wheat bread, sharp cheddar cheese, chipotle chilli mayonnaise, stalk long celery, chopped onion, tomatoes or 2 slices thick, salt, pepper, garlic powder, hot sauce (i use texas pete ) (optional), jalapeno pepper, sliced (optional)

tuna, mayonnaise, mustard, red onions, chopped, dill pickle relish, cheddar cheese, whole wheat bread

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

wheat bread, tuna, onion (diced ), relish, mayonnaise, kraft cheese

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tuna, drained and flaked, shredded cheddar cheese, chopped walnuts, mayonnaise, milk, lemon juice, worcestershire sauce, onion salt, pepper, whole wheat bread, shredded lettuce

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

mac and cheese, nalley onion chili, fresh onion, chopped green pepper, fresh tomatoes, minced garlic, chili powder

mac, white wine, ricotta cheese, spinach, mushrooms, jack cheese, basil, mint, avocado, fresh lemon