27587 tuna cottage quinoa casserole Recipes

quinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

onion, peeled and diced, olive oil, cremini mushrooms or 5 -6 white mushrooms, thinly sliced, garlic cloves, peeled and minced, acorn squash, sliced, ground turkey or 1 lb veggie crumbles, poultry seasoning or 1 1/2 tsp dried sage, sea salt, ground black pepper, low sodium chicken broth, quinoa, rinsed, fresh parsley, minced, reduced-fat monterey jack cheese, shredded

onion, diced, olive oil, acorn squash, sliced, garlic cloves, minced, soy crumbles (or regular ground beef would work), ground sage, salt, ground pepper, stock, quinoa, rinsed

chunk tuna (i use all white tuna, but light may be used also, or use both), wide egg noodles (uncooked ), celery rib, diced, green onions, finely chopped, sour cream, mayonnaise, milk, mustard powder, grated parmesan cheese, dried thyme (rubbed between fingers to release flavor), salt and pepper (i use about 1/2 tsp seasoned ), zucchini, sliced, grated mozzarella cheese, grated cheddar cheese, firm roma tomato, chopped

butter, sliced mushroom, green bell pepper, seeded and finely chopped (can use red bell pepper or use both!), onion, finely chopped, stalk celery, finely diced, fresh minced garlic (optional or to taste), flour, half-and-half cream, grated cheddar cheese, flaked solid white tuna, well drained (i just use a small can or can add in 2 cans), egg noodles, cooked, salt and pepper, breadcrumbs or 3/4 cup finely ground cracker crumb, grated parmesan cheese (optional), butter, melted

tuna in water, drained, parmesan cheese, divided, low fat cottage cheese, eggs, all-purpose flour, baking powder, minced onion flakes, chicken bouillon, worcestershire sauce

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

cream of celery soup, non-fat milk, curry powder, mustard powder, cooked white rice, tuna, drained, onion, chopped, bread crumbs, butter, melted, dried parsley, hard-boiled eggs, sliced

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

tuna, well drained, green onion, chopped finely, cottage cheese, chopped celery, mayonnaise, salt & pepper, to taste

quinoa, vegetable broth, onion, chopped, white wine, spinach, fresh, lemon juice, tomatoes , sun-dried, white beans, artichoke hearts, marinated, cheese , shredded quattro formaggio (or italian mix), feta cheese, small crumbles, kalamata olives, sliced

olive oil, leeks, white part only, cleaned and sliced, garlic, peeled and diced, green bell pepper, diced, red bell pepper, diced, eggs, low-fat milk, quinoa, cooked, grated smoked cheddar cheese, peruvian potatoes, unpeeled, diced and steamed, salt and pepper to taste, thyme leaves

olive oil, garlic cloves, chopped, onion, chopped, celery, chopped, mushroom , rough chop (i use a medley of oyster, kikurage, shitake and champignon), kraft brand neufchatel cheese, cream of mushroom soup, milk, cheddar cheese, shredded, parmesan cheese, shredded, linguine, cooked and drained, canned albacore tuna, drain and rough chunk, shredded medium sharp cheddar, jalapeno potato chips, crumbled (i use lay s bistro gourmet )

cottage cheese, milk or 1 tbsp sour cream, lemon juice, shredded canned tuna or 1 cup minced crabmeat or 1 cup minced shrimp or 1 cup minced clams

eggplant, chopped onion, white wine, cornstarch, milk, ground cinnamon, salt, ground black pepper, ground nutmeg, canned tuna, cottage cheese, eggs, freshly grated parmesan cheese