Cottage Tuna Spread Recipe

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Cottage Tuna Spread
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Ingredients:

Directions:

  1. Put all ingredients into bowl, Mix well to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.2 Kcal (449 kJ)
Calories from fat 77.88 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 10.65mg 4%
Sodium 206mg 9%
Potassium 62.14mg 1%
Total Carbs 1.39g 0%
Sugars 1.42g 6%
Dietary Fiber 0.12g 0%
Protein 5.37g 11%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 194.56 Kcal (815 kJ)
Calories from fat 141.34 Kcal
% Daily Value*
Total Fat 15.7g 13%
Cholesterol 19.33mg 4%
Sodium 373.87mg 9%
Potassium 112.77mg 1%
Total Carbs 2.52g 0%
Sugars 2.57g 6%
Dietary Fiber 0.23g 0%
Protein 9.75g 11%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 60.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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