Cheesy Tuna Moussaka Recipe

Posted by
Rate It!
Cheesy Tuna Moussaka
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Peel and slice eggplant into 1/4 to 1/3 inch slices.
  3. Cook eggplant in boiling water in a saucepan for about 4 minutes; drain.
  4. In a covered saucepan, simmer chopped onion in white wine for 5 minutes.
  5. Blend in a mixture of cornstarch dissolved in milk.
  6. Add cinnamon, salt, pepper, and nutmeg.
  7. Cook until thickened, stirring constantly.
  8. Combine half the sauce with drained tuna.
  9. Add cottage cheese and eggs to the remaining sauce.
  10. Arrange half the eggplant slices in an 8-inch baking dish.
  11. Add layers of the tuna mixture, grated Parmesan cheese, the cottage cheese mixture, ending with the Parmesan cheese.
  12. Bake for 50 minutes, or until set.
  13. Let stand for 10 minutes before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.09 Kcal (1072 kJ)
Calories from fat 79.41 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 116.65mg 39%
Sodium 788.74mg 33%
Potassium 602.84mg 13%
Total Carbs 20.74g 7%
Sugars 13.07g 52%
Dietary Fiber 3.88g 16%
Protein 20.81g 42%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 363.6mg 36%
Amount Per 100 g
Calories 70.46 Kcal (295 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 14%
Cholesterol 32.1mg 39%
Sodium 217.02mg 33%
Potassium 165.87mg 13%
Total Carbs 5.71g 7%
Sugars 3.6g 52%
Dietary Fiber 1.07g 16%
Protein 5.73g 42%
Vitamin C 0.9mg 5%
Iron 0.2mg 4%
Calcium 100mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top