54354 tuna bean volumetrics Recipes

  • Tuna, Bean and Lemon Salad
    tuna in olive oil, drained and flaked and
    13 More
    tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper
    10 min, 14 ingredients
  • Tuna Bean Salad
    albacore tuna, drained and
    8 More
    albacore tuna, drained, garbanzo beans or 1 (16 oz) can white beans, drained and rinsed, tomatoes (preferably roma or heirloom), lemon, shallot, thinly sliced, garlic clove, minced, olive oil, cumin, pepper
    5 min, 9 ingredients
  • Tuna Bean Soup
    onion, chopped, fresh sliced mushrooms (i add more) and
    10 More
    onion, chopped, fresh sliced mushrooms (i add more), chicken broth, divided, pinto beans, rinsed and drained (30 oz total ), kidney beans, rinsed and drained (30 oz total ), chopped tomatoes, undrained, tomato sauce, oregano leaves, canned tuna, drained & flaked (14 oz total ), sliced green onions, red pepper flakes (optional), sugar (optional)
    45 min, 12 ingredients
  • Tuna, Bean and Sweetcorn Salad
    chunk tuna, drained and
    8 More
    chunk tuna, drained, corn mixed with chopped peppers, drained, red onion, finely chopped, red kidney beans, drained, salt and pepper, mixed salad green, olive oil, lemon juice, chili powder
    10 min, 9 ingredients
  • Tuna, White Bean and Spinach Salad
    tuna, canned, drained, flaked, cannellini beans and
    7 More
    tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds
    9 ingredients
  • Tuna Salad With Black Beans
    tuna in water, drained and
    6 More
    tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)
    5 min, 7 ingredients
  • Tuna Steak With Cannellini Beans
    tuna steaks, cannellini beans, drained, onion, chopped and
    5 More
    tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad
    15 min, 8 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Tuna Salad
    tuna, drained, chickpeas (garbanzo beans), drained and
    4 More
    tuna, drained, chickpeas (garbanzo beans), drained, hard-boiled eggs, chopped, cucumber, peeled and diced, head iceberg lettuce , torn into bite-sized pieces, french dressing
    15 min, 6 ingredients
  • Tuna and White Bean Salad (Volumetrics) Tuna and White Bean Salad (Volumetrics)
    lemon juice, water, olive oil, minced garlic and
    9 More
    lemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked
    10 min, 13 ingredients
  • Tuna Salad With Roasted Garlic Dressing Tuna Salad With Roasted Garlic Dressing
    tuna steaks (lightly grilled or broiled , it should remai... and
    13 More
    tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper
    2 hour , 14 ingredients
  • Ramen Noodles With Cheese Sauce, Tuna & Beans Ramen Noodles With Cheese Sauce, Tuna & Beans
    top ramen noodles, cheese sauce, pink beans and
    6 More
    top ramen noodles, cheese sauce, pink beans, tuna (in oil tastes better), mayonnaise, dried vegetable flakes, hot pepper, paprika, pepper
    12 min, 9 ingredients
  • Tuna and Bean Stew Tuna and Bean Stew
    tuna, onion, garlic cloves, red capsicum, zucchini and
    8 More
    tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock
    35 min, 13 ingredients
  • Tuna Salad with Green Beans and Tomatoes Tuna Salad with Green Beans and Tomatoes
    tuna in olive oil, tomatoes , cut into bite-sized pieces and
    7 More
    tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge
    10 min, 9 ingredients
  • Tuna and Mixed Bean Wraps Tuna and Mixed Bean Wraps
    tuna in brine, drained, olive oil and
    6 More
    tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas
    25 min, 8 ingredients
  • Tuna, Cannellini Bean, and Cherry Tomato Main Dish Salad Tuna, Cannellini Bean, and Cherry Tomato Main Dish Salad
    tuna, drained and flaked and
    10 More
    tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste
    7 min, 11 ingredients
  • Tuna and Bean Pasta Salad Tuna and Bean Pasta Salad
    tuna in water, red kidney beans and
    15 More
    tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise
    30 min, 17 ingredients
  • Tuna-and-White-Bean Salad Tuna-and-White-Bean Salad
    tuna packed in oil and
    8 More
    tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper
    9 ingredients




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