Tuna Bean Salad Recipe

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Ingredients:

Serving

2 (6 oz) cans albacore tuna, drained
1 (16 oz) can garbanzo beans
2 tomatoes (preferably roma or heirloom)
1/2 lemon
1 shallot, thinly sliced
1 garlic clove, minced
3 tbsp olive oil
1 tsp cumin
pepper

Directions:

In a medium bowl, add the tuna and beans but do not mix.
Coarsely chop the tomatoes, discarding the seeds.
Add the tomatoes, juice from the lemon half, shallot, garlic, olive oil, cumin, and pepper to the tuna and beans, mixing with a rubber spatula to keep the tuna in good-sized chunks.
Chill and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.07 Kcal (419 kJ)
Calories from fat	67.57 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	4.54mg	2%
Sodium	36.61mg	2%
Potassium	131.1mg	3%
Total Carbs	5.78g	2%
Sugars	2.24g	9%
Dietary Fiber	0.95g	4%
Protein	3.5g	7%
Vitamin C	7.1mg	12%
Iron	0.5mg	3%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	151.95 Kcal (636 kJ)
Calories from fat	102.59 Kcal
		% Daily Value*
Total Fat	11.4g	12%
Cholesterol	6.89mg	2%
Sodium	55.58mg	2%
Potassium	199.06mg	3%
Total Carbs	8.78g	2%
Sugars	3.41g	9%
Dietary Fiber	1.44g	4%
Protein	5.31g	7%
Vitamin C	10.8mg	12%
Iron	0.8mg	3%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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