108270 tuna and mixed bean wraps Recipes

x 95g can chunk tuna, red kidney beans, sliced cucumber, tomato chopped, sliced red onion, celery, sliced red capsicum, olive oil, lemon juice, baby capers, iceburg lettuce, salt and pepper

macaroni and cheese mix, tuna, mixed vegetables, cream of mushroom soup

bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt

bean soup mix (2 cups of 13 ), water, ham, cooked & diced, leeks, sliced (white part only ), garlic cloves, minced, carrots, chopped (or 8 baby carrots cut in thirds), stalks celery, sliced, basil, thyme, worcestershire sauce, salt, pepper, water (*or substitute some broth for part of the . i always keep some herb and garlic broth-aigo bouido in the freezer an)

green beans, red bell pepper (about 6 oz.), asian (toasted) sesame oil, chopped garlic, cooked dried garbanzos or canned garbanzos (rinsed and drained), cooked dried small white beans or canned beans (rinsed and drained), sliced green onions, hoisin vinaigrette, chopped fresh cilantro

imitation bacon (morningstar farms or similar) or 4 slices bacon, frozen sugar snap peas, frozen green beans, frozen butter beans, frozen lima beans, almonds, salt & freshly ground black pepper, olive oil

green beans, drained, kidney beans, drained, wax beans, drained, ripe olives, drained, vegetable oil, chopped onions, oregano, sugar, dry mustard, salt and pepper

oil (a little), onion, chopped, garlic clove, finely chopped, fresh chili pepper, seeded and chopped, ground cumin, chili powder, dried red kidney beans , soaked overnight, drained and rinsed, dried black beans , soaked overnight, drained and rinsed, pinto beans , soaked overnight, drained and rinsed, chicken stock, sugar, i yellow bell pepper, seeded and chopped, salt and pepper

sugar, cider vinegar, vegetable oil, salt, pepper, kidney beans, drained, wax beans, drained, green beans, drained, celery ribs, sliced, green pepper, chopped, chopped onion

instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese

mayonnaise, olive oil (or to your taste ), dijon mustard, champagne vinegar (or white vinegar), white beans, rinsed and drained, roasted red pepper, drained (jarred ), red onion, chopped, chunk light tuna (packed in water or oil), kalamata olive, pitted and halved

drained cooked green beans, tomatoes sliced, tuna drained, onion chopped, butter, flour, salt, freshly ground black pepper, dried thyme leaves, milk, cottage cheese sieved, sliced pimiento stuffed olives, grated swiss cheese

extra virgin olive oil, red wine vinegar, salt and pepper, to taste, cannellini beans, tune, drained, heirloom tomato, chopped, basil , chiffonade

hamburger, lipton onion soup mix, water, ketchup, brown sugar, pepper, pork & beans, black beans (drained ), butter beans (drained )

bean soup mix or 1 (16 oz) bag 10 , with cajun seasoning included, ham hocks, beer, chopped onions, chopped celery, garlic, chopped, mexican-style tomatoes, diced tomatoes and green chilies, hot polish sausage, raw boneless chicken breast

frozen lima beans, frankfurter, sliced, butter, onion, chopped, garlic clove, minced, drained kidney beans, baked beans, prepared mustard, brown sugar, catsup, dry red wine, salt, pepper, crushed corn chips