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Tuna, Green Bean & Rice Casserole (Gf) Recipe

Tuna, Green Bean & Rice Casserole (Gf) Recipe

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Ingredients:

Serving

1 1/2 cups instant brown rice, dry
3 (5 oz) cans tuna in water, drained
2 (14 1/2 oz) cans del monte seasoned green beans (with onions , red peppers & garlic)
1 (14 1/2 oz) can health valley cream of mushroom soup (heat & serve, not condensed. other brands usually add gluten, which is fine if you're not on a glute)
3/4 cup milk
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 400 degrees F. Spray a 2 quart casserole dish with nonstick cooking spray.
Spread the rice in the casserole dish.
Layer with tuna and green beans.
In a separate bowl, combine soup, milk & cheese. Pour soup mixture into casserole dish.
Bake, covered, at 400 degrees for 35 minutes, or until rice is cooked. Let cool about 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.31 Kcal (1291 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	23.4mg	8%
Sodium	207.51mg	9%
Potassium	294.8mg	6%
Total Carbs	47.95g	16%
Sugars	3.27g	13%
Dietary Fiber	3.2g	13%
Protein	13.22g	26%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	199.23 Kcal (834 kJ)
Calories from fat	38.68 Kcal
		% Daily Value*
Total Fat	4.3g	10%
Cholesterol	15.12mg	8%
Sodium	134.1mg	9%
Potassium	190.5mg	6%
Total Carbs	30.98g	16%
Sugars	2.11g	13%
Dietary Fiber	2.07g	13%
Protein	8.54g	26%
Vitamin C	0.2mg	0%
Iron	1.2mg	10%
Calcium	110.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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