Mixed Beans Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192 Kcal (804 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	2mg	1%
Sodium	6.25mg	0%
Potassium	1023.5mg	22%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	7.75g	31%
Protein	12.25g	25%
Iron	4.8mg	26%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	192 Kcal (804 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	2mg	1%
Sodium	6.25mg	0%
Potassium	1023.5mg	22%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	7.75g	31%
Protein	12.25g	25%
Iron	4.8mg	26%
Calcium	97.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

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