Mixed Bean Casserole Recipe

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Mixed Bean Casserole
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Ingredients:

Directions:

  1. Cook and drain lima beans according to package.
  2. Preheat oven to 350 degrees.
  3. Heat butter in large skillet, and saute frankfurter slices, onion, and garlic, stirring occasionally.
  4. When onion is tender, stir in lima beans, and all remaining ingredients, except chips.
  5. Pour into a casserole dish and bake for 30 minutes, or until done.
  6. Top with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.21 Kcal (1077 kJ)
Calories from fat 117.22 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 15.27mg 5%
Sodium 783.16mg 33%
Potassium 208.29mg 4%
Total Carbs 27.36g 9%
Sugars 9.22g 37%
Dietary Fiber 2.64g 11%
Protein 5.06g 10%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 219.91 Kcal (921 kJ)
Calories from fat 100.22 Kcal
% Daily Value*
Total Fat 11.14g 20%
Cholesterol 13.05mg 5%
Sodium 669.6mg 33%
Potassium 178.08mg 4%
Total Carbs 23.39g 9%
Sugars 7.88g 37%
Dietary Fiber 2.26g 11%
Protein 4.33g 10%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 49.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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