67907 tuna and boston lettuce muscle salad Recipes

white tuna, drained, white kidney beans, garlic cloves, minced, tomatoes, diced, extra virgin olive oil, lemon juice, capers, rinsed, fresh parsley, roughly chopped, kosher salt, black pepper, french bread, toasted

albacore tuna in water, cannellini beans, drained, olive oil, red wine vinegar, chopped onion, chopped celery, grape tomatoes, halved, sliced stuffed green olive, dried basil, dried dill weed, salt and pepper

slender green beans, trimmed , halved crosswise, salt, plus more, salt , to taste, red potatoes, diced, tomatoes, halved, chopped fresh basil leaf, chopped fresh italian parsley, canned tuna packed in oil, drained, fresh lemon juice, garlic cloves, finely chopped, extra virgin olive oil, dried oregano, fresh ground black pepper

halloumi cheese, sliced, olive oil, borlotti beans, drained and rinsed, tomatoes, halved, baby spinach, fresh basil , torn if leaves are large, red wine vinegar, tuna, drained

light tuna in olive oil, red wine vinegar, minced garlic, fresh thyme, chopped or 1/2 tsp dried, salt, pepper, cannellini (white kidney) beans, rinsed and drained, red bell pepper, seeded and cut in 1/2 pieces

asparagus spears, capers, drained, chopped fresh flat-leaf parsley, white wine vinegar, fresh lemon juice, extra-virgin olive oil, butter, melted, salt, black pepper, tomatoes, quartered, organic white beans, rinsed and drained, torn butter lettuce (about 1 head ), white tuna packed in olive oil, drained and broken into chunks

whole-wheat penne pasta, store-bought pesto, oil-packed tuna, drained, pitted kalamata olives

tuna steaks (3/4 inch thick ), lime juice, salt, pepper, celery ribs, sweet red pepper, sweet yellow pepper, red onion, torn bibb or boston lettuce, sliced fresh basil leaves, minced fresh rosemary, whole bibb or boston lettuce leaves, reduced-fat ranch salad dressing

lemon juice (from 2 or 3 lemons), extra virgin olive oil, shallot, minced (about 3 tbsp), minced fresh thyme leave, minced fresh basil leaves, minced fresh oregano leaves, dijon mustard, table salt & fresh ground pepper, eggs, red potatoes (each about 2 inches in diameter, about 1 1/4 lb total, each potato scrubbed and quartered), table salt & fresh ground pepper, dry vermouth, heads boston lettuce (about 8 cups loosely packed) or 2 heads bibb lettuce, leaves washed, dried, and torn into bite-sized pieces (about 8 cups loosely packed), tuna in olive oil, drained, vine-ripened tomatoes (about 14 oz, each cored and cut into eighths), red onion (about 4 oz, sliced very thin), green beans, stem ends trimmed and each bean halved crosswise, nicoise olive, anchovy fillets (optional), capers, rinsed (optional)

frozen peas, thawed, fusilli, canned tuna, drained and flaked, mayonnaise, pesto sauce, parmesan cheese, grated, pine nuts

sushi-grade tuna, diced, chopped green onions, fresh cilantro, chopped, soy sauce , to taste, toasted sesame oil, minced garlic, chopped fresh ginger, ripe mango, diced, sesame seeds

pasta - i prefer a penne, hardboiled egg - well chopped, tuna in water, drained, defrosted frozen peas (optional), pickle juice, dried onions, yellow mustard, light sour cream, light mayonnaise, chili powder, dried dill, hot sauce, paprika, salt and pepper to taste

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

drained tuna, shredded carrots, sliced celery, minced onion, shoestring potatoes, ingredients are olives , pickles or hard boiled eggs., i omit the celery since we don tsp like that .

red wine vinegar, olive oil, fresh lemon juice, salt, freshly ground black pepper, grated lemon rind, dijon mustard, honey, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained, coarsely chopped fresh parsley, red onion, thinly sliced and cut in quarters, cannellini beans, rinsed and drained, white tuna packed in water, rinsed and drained

grated lemon rind, fresh lemon juice, extra-virgin olive oil, minced peeled ginger, garlic cloves, minced, hot cooked elbow macaroni (about 8 oz uncooked ), tomatoes, halved, chopped green onions, chopped fresh flat-leaf parsley, albacore tuna in water, drained and flaked, quartered artichoke hearts, drained

chopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)