Tuna and Mango Sashimi Salad Recipe

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Tuna and Mango Sashimi Salad
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Ingredients:

Directions:

  1. Combine tuna, onion, cilantro and soy sauce in medium bowl.
  2. Heat oil in small saucepan over medium heat for 1 minute. Remove from heat, stir in garlic and ginger. Pour over tuna mixture, tossign to coat.
  3. Cover and chill 2 hours.
  4. Stir mango gently into tuna mixture. Toss with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.23 Kcal (3020 kJ)
Calories from fat 407.79 Kcal
% Daily Value*
Total Fat 45.31g 70%
Cholesterol 512.19mg 171%
Sodium 1008mg 42%
Potassium 822.59mg 18%
Total Carbs 56.13g 19%
Sugars 38.23g 153%
Dietary Fiber 7.11g 28%
Protein 22.45g 45%
Vitamin C 112.8mg 188%
Vitamin A 5.3mg 178%
Iron 3.4mg 19%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 263.94 Kcal (1105 kJ)
Calories from fat 149.24 Kcal
% Daily Value*
Total Fat 16.58g 70%
Cholesterol 187.44mg 171%
Sodium 368.89mg 42%
Potassium 301.04mg 18%
Total Carbs 20.54g 19%
Sugars 13.99g 153%
Dietary Fiber 2.6g 28%
Protein 8.22g 45%
Vitamin C 41.3mg 188%
Vitamin A 2mg 178%
Iron 1.3mg 19%
Calcium 54.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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